◎measurement of body weight Body height 5feet 9inc Body weight 147,4ib Body fat parcentage 15,6% ◎at8:00a.m.Breakfast. ◎at12:00p.m.Lunch. ◎at6:00p.m.Dinar. ◎at10:00~0:00p.m.Traning 22:30~24:00 ★ウォーキング10分 (時速5km/傾斜5度) ★ストレッ…